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Teaching children how to connect to feelings and their body. As adults we are lucky enough to enter mindfulness classes and to participate in exercises to help us become aware of stress or tension in our body or mind. One exercise that addresses this is the Body Scan. The Body scan for Kids which is …READ MORE
Remembering that children learn best while having fun! This is my first blog post! In this blog I will try my hardest to share with you some fun games and exercises that you can do with your kiddo to help develop a love for yoga and mindfulness! Here we go!!!READ MORE