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Mindfulness in the Making HAPPY NEW YEAR By: Jocelyn Kay Levy | January 27, 2022 So, here we are in 2022!! Happpppppy New Year!! I truly do believe that the way we spend our new year just might be a peek into how we’ll spend the next year. Somehow, this year, our family ended up at …READ MORE
Mindfulness in the Making DANCING INTO DECEMBER By: Jocelyn Kay Levy | December 22, 2021 I’m holding on tight as we dance into December! Yep, I’m visualizing a wild partner dance where I’m being spun and spun and holding on for dear life to my partner’s hand, because I know if I let go I’ll go …READ MORE
MINDFULNESS IN THE MAKING By: Jocelyn Kay Levy | November 18, 2021 I always end my kids’ yoga classes with my song, Namaste, and the lyrics “Namaste, thank you for today! Namaste, glad you came to play!” It’s funny because I constantly hear myself jokingly apologizing to parents for my silly kids’ songs that get …READ MORE