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No matter how joyful the holiday season can be, it can also be a time of stress and being overwhelmed. This can be caused by a number of factors, including the high expectations that are set for holidays. Wee Yogis teaches a mindfulness practice for holiday season so you can have a more peaceful holiday. Not only that, a mindfulness practice for holiday season will leave you feeling more fulfilled than prior to the holidays. Take advantage of mindfulness practice for holiday season to go into the new year renewed.
One of the first rules of general mindfulness, as well as mindfulness practice for holiday season, is to be present. Living in the moment allows you to enjoy what is directly in front of you, rather than overthinking about the past or the future. When you become stressed out, ask yourself if that emotion will solve the issue. Do what you can to solve the issue in the moment, otherwise, dwelling on it will only exacerbate the problem. Try focusing on your breath to become more centered.
Use mindfulness practice for holiday season to shop mindfully. The level of consumerism during the holidays is unbelievable, and is often not based on making anyone happy, rather, it’s for profit and monetary gain. Consider if there are things in which your loved ones actually need. Support your local businesses. Buy eco-friendly items. Use recycled paper to wrap gifts. You can even have all the gift-givers and recipients agree on donating goods, services or money to charitable organizations. If you have an idea of what you want to do for “gifts” throughout the year rather than last minute, not only will you reduce the stress of the tradition, but it will allow you to have more options. If you make your gift-giving decisions from a place of mindfulness practice for holiday season rather than a hurried mindset, you’ll likely make better gift choices.
Similarly, don’t give in to excess. Don’t cook more food than you need, save food that you don’t eat. Eat smaller portions, which is easier to do if you pace yourself. You’ll find that not only will you lose weight, but you’ll enjoy food more, and the taste of food will be heightened.
One of the best of the mindfulness practice for holiday season is the practice of gratitude. We all endure difficult times, but when you practice gratitude, you are humbled. Even when you feel that you have nothing, you can practice gratitude for the beauty of nature, for running water, for the chance to improve yourself and your life. It’s similar to seeing the bright side of life. You can practice this 5 minutes a day in the morning and see how your life improves.
A mindfulness practice for holiday season will enliven the season. To find out more, visit https://weeyogis.com or 323-770-6635.