Mindfulness means being present, being cognizant of your thoughts, aware of how your body is communicating and being conscious of your environment. It’s about focusing on your thoughts, feelings and surroundings for therapeutic benefit. Mindfulness for families can help you and your family become more sensitive, happy and healthy.
Mindfulness for families starts with each individual. Mindfulness can have staggering effects on the body, including boosting the body’s immune system and ability to fight illness. A study published in Psychiatry Research: Neuroimaging purports that meditating for 30 minutes a day for 8 weeks can increase the density of gray matter in the brain regions associated with memory, stress and empathy. Further, participants practicing mindfulness and mindfulness for families reported feeling less stress, more positivity, and less physical pain. Areas of the brain that are usually reduced in size due to depression and post-traumatic stress disorder (PTSD) were denser. The same gray matter was thickened in the area regulating emotions: the cerebellum. By increasing the efficacy of the part of the brain governing empathy, one increases their ability to not just identify another’s feelings and perspective, but to feel and therefore understand another on a personal level. Through increasing mindfulness for families, compassion for others is affected, enhancing relationships. Understanding others’ pain or personal issues can improve how you problem solve.
Mindfulness for families increases each individual’s ability to communicate. With communication being the cornerstone of healthy relationships, one must be well versed in how to constructively approach others. This includes knowing how to effectively disagree with others and how to avoid future issues.
Through mindfulness for families, mood and mental health disorders and substance abuse can be combatted. Further, mindful eating can reduce obesity through making healthy food choices and being mentally and emotionally present while you eat. Eating slower and savoring your food will lead you to discover a greater sense of satiation earlier in your meal.
Creating mindfulness for families and your family in particular starts with having a routine. You need to have a safe space allocated to foster mindfulness for families. This could be a reading nook, somewhere in your yard or on your porch. It should a place clear of distraction that each family member can return to for their mindfulness practice. More, each member practicing mindfulness for families can have a personal totem in the space to feel a sense of ownership over the area.
As part of the routine for mindfulness for families for your family, set a designated time for practice. Some prefer to practice when they wake up, some before they sleep. Both times have different advantages—by practicing in the morning you start your day from a place of peace and ready for productivity at school and work. When practicing at night you allow the mind to ‘cool down’ for a restful sleep.