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March 17 @ 11:00 am - 11:45 am
One event on March 17, 2019 at 11:00am
One event on March 24, 2019 at 11:00am
One event on March 31, 2019 at 11:00am
One event on April 7, 2019 at 11:00am
Family Yoga classes are designed to introduce children to yoga and mindfulness through music, fun, and interactive play. We help kids stay connected to their child like freedom through the use of yoga, mindfulness, music, and movement. Children will develop balance, coordination, focus, and will release stress, gain confidence and learn to express themselves. Classes include fun yoga poses, breathing exercises, relaxation techniques, and mindfulness exercises. This is a great class for families with children ages 2-8.